Sunday, July 6, 2008

Hooray for Hash

No, not that kind... THIS kind

My modified version of a delicious Men's Health recipe.
Chicken Sausage and Sweet Potato Hash
Ingredients:
2 tbsp. olive oil
2 medium sweet potatoes, peeled and shredded with box grater
1 medium sweet onion, finely sliced
1 tbsp. minced garlic
3 chicken apple sausage (got mine from the Kroger deli), chopped
1 tbsp. Smart Start Omega-3 buttery spread
Kosher salt
course ground black pepper
Franks Red Hot sauce (to taste)
4 eggs
3 tbsp. white vinegar

Directions:
Heat 1 tbsp. olive oil over high heat in large skillet. Add sausage, cook until browned and remove from pan. Add 1 tbsp. olive oil to skillet and add onion and garlic. Cook until lightly browned, squeeze excess water from potatoes and add to pan along with butter. Season with salt, pepper and a few liberal dashes of hot sauce. Cook over medium heat for about 10 minutes to crisp. Flip mixture and cook another 10 minutes to crisp the other side. Add sausage and combine.
While potatoes are cooking, fill a saucepan 3/4 full with water, add salt and white vinegar and simmer. Add eggs one at a time to poach (about 3 minutes). Fill bowls with hash and top with poached egg and a bit more cracked pepper if desired. Men's Health will tell you this is 6 servings. They are in error. It is 4, trust me. Bowl in above pic is the double sized portion I served my husband and his tapeworm...

1 comment:

meredith. said...

Haha, darn, you caught me.
I saw the title and thought, "GOOD GRAVY KAREN."
Dirty-minded people.