Want to know why a certain vitamin or mineral is good for you? Want to know what foods to find it in and how much you need in your daily diet? Then check out Eating Well Magazine’s online Nutrient Library.
This resource features highlights on 27 essential nutrients and why they promote good health. The site even offers a Food Sources Table which tells you which foods are rich in the featured essential nutrients. You can then browse the website to find recipes that incorporate these foods.
If you want to know more about the vitamins and mineral required in your diet, what happens if you get too little or too much, and which foods offer the best nutrient composition, this is the place to look. I’ve taken entire courses on this material and can honestly say that the info. presented here is all most of us would ever need to know…
Check it out: http://www.eatingwell.com/health/nutrient_library/nutrient_library.html
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