Saturday, March 19, 2011

Feed Yourself.


See my plate? That's dinner. It's 1/2 full of vegetables, a vegetable-based starch topped with heart healthy fat and a 3 oz. portion of lean meat. It took me about 20 minutes to prepare. It was delicious. It was filling.
This is not rocket science... I would go so far as to say it's common sense (if there is any such thing). People pay me for this advice-- it's nuts.

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