What governs the majority of our food choices? Often, what's around. Controlling your food environment helps with this, but so does knowing what you are going to eat BEFORE you are so hungry that you no longer care. Take an hour of your weekend to plan your meals for the upcoming week. Post 'em on your fridge so you remember. Then, make a shopping list for those meals and stick to it.
1 comment:
I've enjoyed looking over your blog. I would love it if you would post some of your weekly menu ideas. Sometimes I just feel like there is nothing else to cook and I would love to get some new ideas!
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